OUR SERVICES
Bespoke Personal Training
If you want to become stronger, fitter, more powerful, faster, have more endurance or greater flexibility then bespoke personal training with Super Fit is for you. This bespoke personal training service is goal directed to enable the client to achieve their desired objectives.
Preparation for an ultra event or physical challenge
Do you want to complete a major physical challenge like a marathon, triathlon or ultra event? Are you already competing in such events and want to improve your performance? Then Super Fit can help you prepare for such events. We provide a comprehensive training, coaching and preparation service to assist your preparation for an ultra event or physical challenge.
Rehabilitation for recurrent injuries or to return to previous performance levels following injury
Are you hampered by recurrent injuries at the same site or at a variety of sites? There is usually a reason or reasons that explains why this is happening but this is not easy to determine with out specialist input. Super Fit's physio & rehab service will analyse why the situation has likely to have arisen, devise, conduct review a rehabilitation programme to not only prevent recurrence but to re-condition you back to health, fitness and performance.
Long term rehabilitation following a complex injury
Have you sustained a complex injury, serious injury or injuries? Have they prevented you from a return to full activity? If so you will require a long term and comprehensive rehabilitation programme to have any chance of returning not only to everyday fitness but to athletic fitness. This rehabilitation programme will also require regular and detailed progression for it to succeed.
Get fit and lose weight
Want to get fit and lose weight? Have you become de-conditioned or have you never been fit at all? Do you want to lose a significant amount of weight? If your answer to these questions is 'Yes', then this service is for you.
Sporting performance gains
Are you already engaged in regular exercise/sport (amateur to professional athletes) but want to improve/make sporting performance gains? Super Fit can provide personal training using a bespoke programme and review system based on a sports specific assessment.
He pays close attention to how you move, adapts everything to your needs, and explains things clearly so you understand the ‘why’ behind everything. I learnt a lot working with him and find myself applying those concepts in daily life.
I’ve seen real improvement in both my pain and confidence moving again and doing activities I enjoy. Would highly recommend Simon.
He really takes the time to listen to your symptoms and issues and almost immediately knows what the problem is. He explains everything very clearly, works with you to pin point the exact problem areas and gives simple and buildable exercises that are based on you and your accessibility at home or in the gym.
I’m so glad I found Super Fit and would recommend Simon to anyone. You deserve to live and thrive in your body at any age and not be burdened by injury no matter how small it may seem. Any time I get injured now (which is thankfully less and less) I’m never worried about it being my forever state, I feel like I’ve got a secret weapon with Super Fit! 💪🏻
BLOG
The Super Fit blog will add depth to the outline of the Super Fit approach. It will also inform readers on varied aspects of health, fitness and wellbeing including updates on recent developments and opinions on current trends.
Say No to Gym Bro – Gym Etiquette
Say no to gym bro - gym etiquette.
Marathon Training
My client achieved a great finish in the Manchester Marathon despite being injured 8 weeks ago through specific marathon training and rehabilitation.
Training for strength
Training for strength doesn't need to painful nor use massive weights to be effective. Effective training for strength can be performed with safe or progressive overload as this article describes.