If you want to become stronger, fitter, more powerful, faster, have more endurance or greater flexibility then bespoke personal training with Super Fit is for you.  This bespoke personal training service is goal directed to enable the client to achieve their desired objectives.

Do you want to complete a major physical challenge like a marathon, triathlon or ultra event?  Are you already competing in such events and want to improve your performance?  Then Super Fit can help you prepare for such events.  We provide a comprehensive training, coaching and preparation service to assist your preparation for an ultra event or physical challenge.

Are you hampered by recurrent injuries at the same site or at a variety of sites?  There is usually a reason or reasons that explains why this is happening but this is not easy to determine with out specialist input.  Super Fit's physio & rehab service will analyse why the situation has likely to have arisen, devise, conduct review a rehabilitation programme to not only prevent recurrence but to re-condition you back to health, fitness and performance.

Have you sustained a complex injury, serious injury or injuries?  Have they prevented you from a return to full activity?  If so you will require a long term and comprehensive rehabilitation programme to have any chance of returning not only to everyday fitness but to athletic fitness.  This rehabilitation programme will also require regular and detailed progression for it to succeed.

Want to get fit and lose weight?  Have you become de-conditioned or have you never been fit at all?  Do you want to lose a significant amount of weight?  If your answer to these questions is 'Yes', then this service is for you.

Are you already engaged in regular exercise/sport (amateur to professional athletes) but want to improve/make sporting performance gains?  Super Fit can provide personal training using a bespoke programme and review system based on a sports specific assessment.