Loading...
Home2020-11-06T17:45:53+00:00

OUR SERVICES

2020-11-25T15:38:55+00:00

Bespoke Personal Training

If you want to become stronger, fitter, more powerful, faster, have more endurance or greater flexibility then bespoke personal training with Super Fit is for you.  This bespoke personal training service is goal directed to enable the client to achieve their desired objectives.

2020-11-25T15:48:57+00:00

Preparation for an ultra event or physical challenge

Do you want to complete a major physical challenge like a marathon, triathlon or ultra event?  Are you already competing in such events and want to improve your performance?  Then Super Fit can help you prepare for such events.  We provide a comprehensive training, coaching and preparation service to assist your preparation for an ultra event or physical challenge.

2020-11-25T15:58:42+00:00

Rehabilitation for recurrent injuries or to return to previous performance levels following injury

Are you hampered by recurrent injuries at the same site or at a variety of sites?  There is usually a reason or reasons that explains why this is happening but this is not easy to determine with out specialist input.  Super Fit's physio & rehab service will analyse why the situation has likely to have arisen, devise, conduct review a rehabilitation programme to not only prevent recurrence but to re-condition you back to health, fitness and performance.

2020-11-25T16:13:58+00:00

Long term rehabilitation following a complex injury

Have you sustained a complex injury, serious injury or injuries?  Have they prevented you from a return to full activity?  If so you will require a long term and comprehensive rehabilitation programme to have any chance of returning not only to everyday fitness but to athletic fitness.  This rehabilitation programme will also require regular and detailed progression for it to succeed.

View All Services

“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”

Dominic Herbert, Triathlete

“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again!  ”

Tom Underhill, runner and cyclist

“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”

Alex Bell, Director Back in Action UK

“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”

Annie Karim MCSP Dip Phys (Otago), Institute of Sport Exercise and Health, Unit Manager
Simon first helped me out in 2019, when I picked up a hamstring injury training for a half marathon. He provided a useful diagnosis of the problem, and set me up with an easy-to-follow strength and conditioning regime. He helped me out again in 2021, after I had to take three months off running after I tore a shoulder tendon.I’m now training much more consistently, was able to complete my first ultramarathon in the second half of 2021, and won two races of 2022 (a first!) Simon is clearly very knowledgeable about all things physiotherapy, and I would recommend Simon for friendly, professional and personalised advice.read more
Graham Atkins
Graham Atkins
22:25 20 May 22
Simon is an excellent personal trainer, he's been very supportive and motivational in helping me achieve my goals over the last few months.He pays particular attention to my objectives and tailors our sessions accordingly. He's very knowledgable on all topics fitness too.read more
Christopher Rimmer
Christopher Rimmer
21:28 20 May 22
I've been training with Simon for over a year now, and I would highly recommend him to anyone. My main goal was to regain strength in the gym and to be confident with training safely despite a dodgy back from an accident a few years ago. Simon's approach is really encouraging, smart and hits a great balance of challenging me but comfortably so. I have gained strength and improved my form and technique massively since starting with him - even as a gym regular of many years with stints of personal training in the past. Simon is so knowledgeable, friendly and professional all-round. An excellent partner to whatever your goals might be.read more
Coora Fanning
Coora Fanning
12:35 20 May 22
My PT sessions with Simon were very enjoyable, productive and informative on how to treat my body in relation to injuries and flexibility etc. Simon is very knowledgeable and personable; each session is tailored to the person's needs and abilities, and he would push you to your limits during sessions while always demonstrating the correct form for performing exercises and offering alternatives if necessary. I'd definitely recommend - a pleasure to train with! Thanks!read more
Annabel Iacovidou
Annabel Iacovidou
12:19 20 May 22
I’ve had a number of personal trainers over the years and Simon is one of the best. I have a range of health issues and Simon really takes the time to listen and understand the different issues, and tailors the training to my specific needs. His knowledge and expertise in physical therapy and personal training is vast which means he’s able to provide me with personalised support to help me achieve my goals. He’s kind, approachable and non-judgemental, and strikes the right balance of providing support and motivation to get you to the next milestone. I always enjoy our training sessions and leave the gym knowing I’ve had an excellent workout. I’m so glad to be training with Simon and would highly recommend him.read more
Heather Campbell
Heather Campbell
17:08 18 May 22
Working with Simon has been one of the best decisions I have ever made. I needed intensive physiotherapy after I was was hit by a lorry in June that left me with serious trauma to my lower left leg and foot including breaks and deep skin and tissue loss. I was in hospital for the whole month for reconstruction that included skin and tissue grafts, long immobilisation and metalware in my foot. The surgeons did not know what I would be able to do in future and they certainly did not expect me to be off crutches and walking for a very very long time. I was devastated as I love sports and hiking and have always depended on them for my happiness. I decided on Simon because he brought had a long career as a physiotherapist working with trauma and could find ways to build myself back up after hospital and while I couldn't move my leg. I was in the gym with Simon within days out of leaving hospital. Simon has really thought about what I needed to support my mobility in the short and long term at every stage in my recovery so far. He thinks creatively about using equipment to build fitness when movement has been limited. He keeps on top of the latest developments in his field has helped me to interpret the different sensations and pain I have experienced and figured out what I need to do to move forward. I am happy to say that I am off crutches and able to walk and am making what the surgeons agree is really good progress. I do not know where I would have been without Simon and couldn't recommend him enough. I am looking forward to continuing my rehabilitation with his motivation and support.read more
Eve Joy Wilson
Eve Joy Wilson
23:03 14 Oct 21
Working with Simon has been really great. I came to him with a knee problem after lockdown and it has now practically gone. The exercises Simon gave me were useful but also not too time consuming - he was always willing to listen if I thought there were too many! He checks in with me every couple of weeks even now that I've moved further away. Would highly recommend to anyone!read more
Fiona
Fiona
08:50 07 Oct 21
A very bespoke service with a personal treatment plan created just for me and supervised regularly. Now fully recovered from my dislocated knee. Could not recommend Super Fit any more highly.read more
Jon Holland
Jon Holland
17:54 22 Sep 21
I was looking for a more relaxed approach as I hadn't been to the gym in years. Simon was friendly and approachable, and helped me get back into it. His knowledge of physio helped as I had actually developed a shoulder injury during my gym absence, but I could still work out with Simon's help despite not being able to do many of the exercises I used to.read more
Julian
Julian
16:10 22 Sep 21
I decided to reach out to Simon after a freak accident last Summer. I was initially concerned about permanent damage, but he assured me that as long as I stuck to the plan, it would be highly unlikely.Simon was right, and along the way he was extremely approachable, consistent with his level of service and willing to listen to my theories and own ideas about how to recover efficiently. Highly recommended!read more
J. A.
J. A.
17:28 16 Sep 21
Superb trainer - having not been to the gym in a long time I was nervous about jumping back in.Simon provided a schedule that was perfectly adjusted and was non-judgemental, professional and encouraging throughout.100% recommend if you are wanting to jump back in!read more
-
-
14:35 06 Mar 21
Simon is an excellent, knowledgeable and very professional physiotherapist. Already one single session has usually reduced my backpain a lot and has had such a positive impact on my well-being. I can highly recommend Simon to anyone who is looking for a great physiotherapist.read more
Kathrin Weder
Kathrin Weder
11:34 17 Aug 18
Simon has treated me successfully a number of times over the years to help resolve various sports injuries and advise on exercise plans including reviewing my running gait.When he started Superfit I signed up for a thorough personal evaluation which helped diagnose the chronic back issues I was having and give me a realistic focus for my rehab. He’s very knowledgeable but always tries to explain things in layman’s terms so you can visualise the biomechanics of what is happening and hence how the stretches and exercise will help. I’d thoroughly recommend him.read more
Adam F
Adam F
15:42 03 May 18
Simon is a fantastic PT and I would highly recommend him! Over the last few months I have gained significant confidence in the gym, seen an increase in strength and lost body fat. He is very supportive, motivating and knowledgeable - couldnt have asked for a better PT. Thanks Simon!read more
Misha Sebastian
Misha Sebastian
10:41 21 Apr 18
I had constant shoulder pain when I saw Simon, but he quickly worked out what was causing the problem. He prescribed some exercises to alleviate the discomfort, but more importantly, he showed me how to move in a way that avoided me constantly re-injuring myself. Problem solved!read more
Sandy McCreery
Sandy McCreery
13:50 20 Mar 18
Simon has tremendous depth of knowledge - he catered exactly to my sporting interests and analysed precisely what I needed to do via his consultation and thorough assessment in order to achieve my goals. His advice was specific, scientific and his advanced physiotherapy background was clear in his training/postural advice - he links the two perfectly together. Highly recommend.read more
Charlotte Waller
Charlotte Waller
19:51 18 Dec 17

BLOG

The Super Fit blog will add depth to the outline of the Super Fit approach. It will also inform readers on varied aspects of health, fitness and wellbeing including updates on recent developments and opinions on current trends.

Title

Go to Top