• Super Fit Clients 2019

    Train with Super Fit in 2020

    During 2019, Super Fit has assisted the following types of clients meet their goals.  Train with Super Fit in 2020 and meet yours: Mr. X A gentleman in his late 20s who wanted to train in 6 week blocks.  He would work on a specific [...]

  • How to throw well

    How to throw well

    Do you play a sport that involves throwing?  In this wonderful summer of sport there are currently many examples of such sports: Netball, cricket, athletics and tennis to name but four.  In most there are a variety of throws and in tennis a specialist but [...]

  • Wimbledon tennis fortnight

    Wimbledon tennis fortnight

    Wimbledon fortnight always shines the spotlight away from the more popular sports and firmly onto tennis. Considered by some as a more gentle sport, this assumption is far from the truth. Tennis requires acceleration/deceleration and power as well as stamina but also a has a [...]

Springtime injury prevention – three situations to consider

Exercise is the elixir.  However, there are a few side effects, particularly the risk of injury. During Springtime injuries are common place in the following areas/situations: Change of surface if playing field sports on grass. [...]

By |February 20th, 2019|Categories: Blog|Comments Off on Springtime injury prevention – three situations to consider

Changes to your body during pregnancy and after birth: How exercise can help

Three changes to the musculoskeletal system during pregnancy and after birth: How exercise can help When pregnant the stiff and usually immobile pelvic joints are prepared for the passage of the baby at birth. These [...]

By |January 28th, 2019|Categories: Blog|Comments Off on Changes to your body during pregnancy and after birth: How exercise can help




“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”

Dominic Herbert, Triathlete

“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again!  ”

Tom Underhill, runner and cyclist

“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”

Alex Bell, Director Back in Action UK

“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”

Annie Karim MCSP Dip Phys (Otago), Institute of Sport Exercise and Health, Unit Manager