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Blog2017-08-23T16:18:53+01:00
  • Simon - Personal trainer and physiotherapist

    Personal trainer and physiotherapist

    I am both a personal trainer and a chartered physiotherapist but what does this mean for you? It means that: My training has been science based using the best research evidence to underpin my learning. This means you will benefit from the appliance of science [...]

  • Squats

    Squats – a classic exercise

    Squats are a classic exercise for good reasons.  Not only are they practical as squatting is or should be an everyday occurrence, they effectively load and thus strengthen the quadriceps (front of thigh) and gluteus maximus and gluteus medius (back and side of the pelvis).  [...]

  • Personal Training Outdoors

    Personal Training: Outdoors; Via Video Link; Online Programmes

    Most of the personal training Super Fit provides is face-to-face in a gym.  However we have always offered: Personal Training Outdoors Video Link Personal Training Online Personal Training These types of sessions have become more popular and more important recently given the situation in the [...]

Personal Training: Outdoors; Via Video Link; Online Programmes

Most of the personal training Super Fit provides is face-to-face in a gym.  However we have always offered: Personal Training Outdoors Video Link Personal Training Online Personal Training These types of sessions have become more [...]

By |October 19th, 2020|Categories: Blog|Comments Off on Personal Training: Outdoors; Via Video Link; Online Programmes

Personal Trainer near me. What do I offer that is different from other personal trainers and physios?

How do you decide who to work with if you type 'Personal Trainer near me' or 'Physio near me' into Google? If you decide to train or rehabilitate with Super Fit, you will receive a [...]

By |August 5th, 2020|Categories: Blog|Comments Off on Personal Trainer near me. What do I offer that is different from other personal trainers and physios?

Lockdown Training Part One

Exercise during lockdown has been difficult.  Purpose built spaces like gyms and tracks have been closed and specialised equipment has not been available. However, it doesn’t mean that your lockdown training should be limited, ineffective, [...]

By |May 21st, 2020|Categories: Blog|Comments Off on Lockdown Training Part One

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“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”

Dominic Herbert, Triathlete

“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again!  ”

Tom Underhill, runner and cyclist

“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”

Alex Bell, Director Back in Action UK

“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”

Annie Karim MCSP Dip Phys (Otago), Institute of Sport Exercise and Health, Unit Manager
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