• Lockdown exercise

    Lockdown Training Part One

    Exercise during lockdown has been difficult.  Purpose built spaces like gyms and tracks have been closed and specialised equipment has not been available. However, it doesn’t mean that your lockdown training should be limited, ineffective, boring or non-specific. Exercise with minimal equipment requirements: For some [...]

  • Boost your immune system

    #stayinworkout and boost your immune system

    The SARS-CoV-2 viral outbreak, the Covid-19 disease that it has caused and the associated lockdown have altered our lives, probably for ever. Although exercise may not seem the most important factor right now, it is vital that we all continue to maintain our physical fitness [...]

  • Online and video link personal training

    Online and video link personal training with Super Fit

    Super Fit has offered online and video link personal training since we opened for business in July 2017.  However, since the SARS-CoV-2 (Corona virus) related lockdown, these methods of personal training are all we can currently offer. Of course, this is now a very crowded [...]

Exercise motivation

The benefits of exercise are myriad and it would appear on the surface that exercising is a no brainer.  However, exercise requires an effort and all of us, even those absolutely committed to exercise, need [...]

By |February 17th, 2020|Categories: Blog|Comments Off on Exercise motivation

How to throw well

Do you play a sport that involves throwing?  In this wonderful summer of sport there are currently many examples of such sports: Netball, cricket, athletics and tennis to name but four.  In most there are [...]

By |July 23rd, 2019|Categories: Blog|Comments Off on How to throw well




“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”

Dominic Herbert, Triathlete

“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again!  ”

Tom Underhill, runner and cyclist

“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”

Alex Bell, Director Back in Action UK

“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”

Annie Karim MCSP Dip Phys (Otago), Institute of Sport Exercise and Health, Unit Manager