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Blog2017-08-23T16:18:53+00:00
  • Mechanoreceptive blog picture

    Mechanoreceptive musculoskeletal tissues

    Most of you know that muscles change if loaded. However you may not be aware that all of your musculoskeletal tissues are mechanoreceptive. Bone, ligament, tendon, cartilage and connective tissue all adapt to the regular loads that are applied to them. This could be your [...]

  • Getting back into shape

    Getting back into shape

    Want to get back into shape in January after a period of inactivity and over indulgence? Chose a healthy diet and exercise. Read on to find out how.

  • Super Fit London Marathon training blog picture

    Training for the London Marathon

    Sunday 22nd April 2018 is the date of the 37th London Marathon.  Spring seems like a long way away from mid-Autumn but if you are running the London Marathon, if you haven’t started training yet, I recommend you do.  Here is some guidance to get [...]

Cryotherapy (or ice baths)

Arsene Wenger has been quoted this week (Monday 25th September 2017) questioning the efficacy of cryotherapy amongst other interventions as 'Smoke and mirrors'. (https://www.theguardian.com/football/2017/sep/24/arsene-wenger-pours-cold-water-cryotherapy-arsenal-games).  The type of cryotherapy that Mr. Wenger is referring to is [...]

By |September 25th, 2017|Categories: Blog|Comments Off on Cryotherapy (or ice baths)

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