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Blog2017-08-23T16:18:53+01:00
  • How to run well

    How to run well

    Many of us run for fitness and mental wellbeing.  But many of us are not taught how to run or how to well, most of learn by watching others and working it out for ourselves.  I have often heard the refrain that running caused a [...]

  • Move well

    Move well

    Being able to move well is a skill and not something one acquires necessarily as a consequence of moving generally.  Smooth and high quality movement is something that we can all recognise.  Watching a downhill slalom skier negotiate the gates with fluid turns or a [...]

  • Team GB Inspiration to get fit

    Inspiration to get fit

    The sporting summer has already been an inspiring one and our crickets have hardly started their test series against a strong India.  If you need inspiration to get fit then there is plenty around. From the Euros through the Olympics we have been lucky to [...]

Back to the gym

Back to the gym day is nearly upon us. It'll be fantastic to be back both professionally and personally. I am looking forward to putting my clients who prefer to workout in the gym through [...]

By |April 9th, 2021|Categories: Blog|Comments Off on Back to the gym

Gym reopening

There was a glimmer of light in the Covid restriction easing plan announcement on Monday 22nd February 2021 with a proposed gym reopening from Monday 12th April.  After so many months of the gyms being [...]

By |February 24th, 2021|Categories: Blog|Comments Off on Gym reopening

Personal trainer Limehouse

Technology means you can patriciate in personal training sessions with me from anywhere.  However, many people still prefer to meet face-to-face for personal training sessions.  Current guidelines still allow one to one personal training face-to-face [...]

By |February 3rd, 2021|Categories: Blog|Comments Off on Personal trainer Limehouse

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“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”

Dominic Herbert, Triathlete

“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again!  ”

Tom Underhill, runner and cyclist

“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”

Alex Bell, Director Back in Action UK

“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”

Annie Karim MCSP Dip Phys (Otago), Institute of Sport Exercise and Health, Unit Manager

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