Queen of the Mountains
Here are some lovely words from my client Anna. She wanted a specific training programme initially aimed at getting her ready for her return to the snowy slopes of the Alps. Here is what she [...]
Mel and Rick’s trek along The Appalachian Trail
Mel and Rick approached me in April 2018 regarding assistance with training for hiking The Appalachian Trail a year later. The Appalachian Trail is a hiking trail in the USA between Springer Mountain in Georgia [...]
Springtime injury prevention – three situations to consider
Exercise is the elixir. However, there are a few side effects, particularly the risk of injury. During Springtime injuries are common place in the following areas/situations: Change of surface if playing field sports on grass. [...]
Changes to your body during pregnancy and after birth: How exercise can help
Three changes to the musculoskeletal system during pregnancy and after birth: How exercise can help When pregnant the stiff and usually immobile pelvic joints are prepared for the passage of the baby at birth. These [...]
Problems with tendons – tendinopathy
Problems with tendons or tendinopathy can be a side effect of exercise/training. A distinct traumatic episode can cause tendinopathy. However it is more usually the consequence of an accumulation of micro trauma over time often [...]
Exercise, are there any limits to its powers?
Exercise rarely gets a bad press but maybe it doesn’t get enough good press. Of course exercising has risks but the risks associated with not exercising are far greater. Recent main stream media reports on [...]
“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”
“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again! ”
“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”
“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”