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Blog2017-08-23T16:18:53+01:00
  • Gym reopening

    Gym reopening

    There was a glimmer of light in the Covid restriction easing plan announcement on Monday 22nd February 2021 with a proposed gym reopening from Monday 12th April.  After so many months of the gyms being closed, this is great news. If you have been training [...]

  • Benefits of exercise on mental health

    Benefits of exercise on mental health

    You are probably aware of some of the benefits of exercise on the body.  But what are the benefits of exercise on mental health? Increased blood flow to the brain. When one exercises most of the increased volume of blood in circulation is to muscles [...]

  • Simon - Personal Trainer Limehouse

    Personal trainer Limehouse

    Technology means you can patriciate in personal training sessions with me from anywhere.  However, many people still prefer to meet face-to-face for personal training sessions.  Current guidelines still allow one to one personal training face-to-face outdoors at an appropriate distance.  In that case I am [...]

Personal trainer Limehouse

Technology means you can patriciate in personal training sessions with me from anywhere.  However, many people still prefer to meet face-to-face for personal training sessions.  Current guidelines still allow one to one personal training face-to-face [...]

By |February 3rd, 2021|Categories: Blog|Comments Off on Personal trainer Limehouse

Personal Training: Outdoors; Via Video Link; Online Programmes

Most of the personal training Super Fit provides is face-to-face in a gym.  However we have always offered: Personal Training Outdoors Video Link Personal Training Online Personal Training These types of sessions have become more [...]

By |October 19th, 2020|Categories: Blog|Comments Off on Personal Training: Outdoors; Via Video Link; Online Programmes

Personal Trainer near me. What do I offer that is different from other personal trainers and physios?

How do you decide who to work with if you type 'Personal Trainer near me' or 'Physio near me' into Google? If you decide to train or rehabilitate with Super Fit, you will receive a [...]

By |August 5th, 2020|Categories: Blog|Comments Off on Personal Trainer near me. What do I offer that is different from other personal trainers and physios?

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“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”

Dominic Herbert, Triathlete

“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again!  ”

Tom Underhill, runner and cyclist

“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”

Alex Bell, Director Back in Action UK

“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”

Annie Karim MCSP Dip Phys (Otago), Institute of Sport Exercise and Health, Unit Manager
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