Personal Training: Outdoors; Via Video Link; Online Programmes
Most of the personal training Super Fit provides is face-to-face in a gym. However we have always offered: Personal Training Outdoors Video Link Personal Training Online Personal Training These types of sessions have become more [...]
Personal Trainer near me. What do I offer that is different from other personal trainers and physios?
How do you decide who to work with if you type 'Personal Trainer near me' or 'Physio near me' into Google? If you decide to train or rehabilitate with Super Fit, you will receive a [...]
Wonderful bones – Healthy bone are key to a healthy life
I am sure most of you reading this post will know that healthy bones are a desirable physical feature. And some of you will know that bones respond positively to exercise. But you may not [...]
Lockdown Training Part II
Carrying on from Lockdown Training Part One, here are more topics for consideration when exercising in the current climate. Make effective use of your local environment: Whether you live in an urban environment or in [...]
Lockdown Training Part One
Exercise during lockdown has been difficult. Purpose built spaces like gyms and tracks have been closed and specialised equipment has not been available. However, it doesn’t mean that your lockdown training should be limited, ineffective, [...]
#stayinworkout and boost your immune system
The SARS-CoV-2 viral outbreak, the Covid-19 disease that it has caused and the associated lockdown have altered our lives, probably for ever. Although exercise may not seem the most important factor right now, it is [...]
“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”
“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again! ”
“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”
“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”