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Blog2017-08-23T16:18:53+01:00
  • How to lift weights well

    How to lift weights well near me

    There is a lot of information online about how to lift weights. But not all of what you may read online is useful information.  If you search for how to lift weights well near me, can you guarantee the quality of information you'll receive? Some [...]

  • Exercise motivation

    Exercise motivation

    This picture is from a recent day out and about whilst working. Surely days like this and the increasing hours of daylight are enough motivation to get outside and be active or to get up, out and down to the gym or personal training session.  [...]

  • Healthy New Year

    Healthy New Year

    The New Year presents a chance to make a change but really any day at any time is a good day to start your healthy New Year. Preparation is recommended before making a change. Start by deciding what you want and then set your primary [...]

Healthy New Year

The New Year presents a chance to make a change but really any day at any time is a good day to start your healthy New Year. Preparation is recommended before making a change. Start [...]

By |January 2nd, 2022|Categories: Blog|Comments Off on Healthy New Year

How to run well

Many of us run for fitness and mental wellbeing.  But many of us are not taught how to run or how to well, most of learn by watching others and working it out for ourselves.  [...]

By |October 6th, 2021|Categories: Blog|Comments Off on How to run well

Move well

Being able to move well is a skill and not something one acquires necessarily as a consequence of moving generally.  Smooth and high quality movement is something that we can all recognise.  Watching a downhill [...]

By |September 20th, 2021|Categories: Blog|Comments Off on Move well

Back to the gym

Back to the gym day is nearly upon us. It'll be fantastic to be back both professionally and personally. I am looking forward to putting my clients who prefer to workout in the gym through [...]

By |April 9th, 2021|Categories: Blog|Comments Off on Back to the gym

Gym reopening

There was a glimmer of light in the Covid restriction easing plan announcement on Monday 22nd February 2021 with a proposed gym reopening from Monday 12th April.  After so many months of the gyms being [...]

By |February 24th, 2021|Categories: Blog|Comments Off on Gym reopening

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“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”

Dominic Herbert, Triathlete

“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again!  ”

Tom Underhill, runner and cyclist

“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”

Alex Bell, Director Back in Action UK

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Annie Karim MCSP Dip Phys (Otago), Institute of Sport Exercise and Health, Unit Manager

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