Healthy New Year
The New Year presents a chance to make a change but really any day at any time is a good day to start your healthy New Year. Preparation is recommended before making a change. Start [...]
How to run well
Many of us run for fitness and mental wellbeing. But many of us are not taught how to run or how to well, most of learn by watching others and working it out for ourselves. [...]
Move well
Being able to move well is a skill and not something one acquires necessarily as a consequence of moving generally. Smooth and high quality movement is something that we can all recognise. Watching a downhill [...]
Inspiration to get fit
The sporting summer has already been an inspiring one and our crickets have hardly started their test series against a strong India. If you need inspiration to get fit then there is plenty around. From [...]
Back to the gym
Back to the gym day is nearly upon us. It'll be fantastic to be back both professionally and personally. I am looking forward to putting my clients who prefer to workout in the gym through [...]
Gym reopening
There was a glimmer of light in the Covid restriction easing plan announcement on Monday 22nd February 2021 with a proposed gym reopening from Monday 12th April. After so many months of the gyms being [...]
“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”
“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again! ”
“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”
“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”