How to throw well
Do you play a sport that involves throwing? In this wonderful summer of sport there are currently many examples of such sports: Netball, cricket, athletics and tennis to name but four. In most there are [...]
Wimbledon tennis fortnight
Wimbledon fortnight always shines the spotlight away from the more popular sports and firmly onto tennis. Considered by some as a more gentle sport, this assumption is far from the truth. Tennis requires acceleration/deceleration and [...]
Queen of the Mountains
Here are some lovely words from my client Anna. She wanted a specific training programme initially aimed at getting her ready for her return to the snowy slopes of the Alps. Here is what she [...]
Mel and Rick’s trek along The Appalachian Trail
Mel and Rick approached me in April 2018 regarding assistance with training for hiking The Appalachian Trail a year later. The Appalachian Trail is a hiking trail in the USA between Springer Mountain in Georgia [...]
Springtime injury prevention – three situations to consider
Exercise is the elixir. However, there are a few side effects, particularly the risk of injury. During Springtime injuries are common place in the following areas/situations: Change of surface if playing field sports on grass. [...]
Changes to your body during pregnancy and after birth: How exercise can help
Three changes to the musculoskeletal system during pregnancy and after birth: How exercise can help When pregnant the stiff and usually immobile pelvic joints are prepared for the passage of the baby at birth. These [...]
“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”
“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again! ”
“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”
“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”