Changes to your body during pregnancy and after birth: How exercise can help
Three changes to the musculoskeletal system during pregnancy and after birth: How exercise can help When pregnant the stiff and usually immobile pelvic joints are prepared for the passage of the baby at birth. These [...]
Problems with tendons – tendinopathy
Problems with tendons or tendinopathy can be a side effect of exercise/training. A distinct traumatic episode can cause tendinopathy. However it is more usually the consequence of an accumulation of micro trauma over time often [...]
Exercise, are there any limits to its powers?
Exercise rarely gets a bad press but maybe it doesn’t get enough good press. Of course exercising has risks but the risks associated with not exercising are far greater. Recent main stream media reports on [...]
Mechanoreceptive musculoskeletal tissues
Most of you know that muscles change if loaded. However you may not be aware that all of your musculoskeletal tissues are mechanoreceptive. Bone, ligament, tendon, cartilage and connective tissue all adapt to the regular [...]
Getting back into shape
Want to get back into shape in January after a period of inactivity and over indulgence? Chose a healthy diet and exercise. Read on to find out how.
Training for the London Marathon
Sunday 22nd April 2018 is the date of the 37th London Marathon. Spring seems like a long way away from mid-Autumn but if you are running the London Marathon, if you haven’t started training yet, [...]
“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”
“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again! ”
“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”
“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”