Personal trainer Limehouse
Technology means you can patriciate in personal training sessions with me from anywhere. However, many people still prefer to meet face-to-face for personal training sessions. Current guidelines still allow one to one personal training face-to-face [...]
Personal trainer and physiotherapist
I am both a personal trainer and a chartered physiotherapist but what does this mean for you? It means that: My training has been science based using the best research evidence to underpin my learning. [...]
Squats – a classic exercise
Squats are a classic exercise for good reasons. Not only are they practical as squatting is or should be an everyday occurrence, they effectively load and thus strengthen the quadriceps (front of thigh) and gluteus [...]
Personal Training: Outdoors; Via Video Link; Online Programmes
Most of the personal training Super Fit provides is face-to-face in a gym. However we have always offered: Personal Training Outdoors Video Link Personal Training Online Personal Training These types of sessions have become more [...]
Personal Trainer near me. What do I offer that is different from other personal trainers and physios?
How do you decide who to work with if you type 'Personal Trainer near me' or 'Physio near me' into Google? If you decide to train or rehabilitate with Super Fit, you will receive a [...]
Wonderful bones – Healthy bone are key to a healthy life
I am sure most of you reading this post will know that healthy bones are a desirable physical feature. And some of you will know that bones respond positively to exercise. But you may not [...]
“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”
“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again! ”
“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”
“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”