Back to the gym
Back to the gym day is nearly upon us. It'll be fantastic to be back both professionally and personally. I am looking forward to putting my clients who prefer to workout in the gym through [...]
Gym reopening
There was a glimmer of light in the Covid restriction easing plan announcement on Monday 22nd February 2021 with a proposed gym reopening from Monday 12th April. After so many months of the gyms being [...]
Benefits of exercise on mental health
You are probably aware of some of the benefits of exercise on the body. But what are the benefits of exercise on mental health? Increased blood flow to the brain. When one exercises most of [...]
Personal trainer Limehouse
Technology means you can patriciate in personal training sessions with me from anywhere. However, many people still prefer to meet face-to-face for personal training sessions. Current guidelines still allow one to one personal training face-to-face [...]
Personal trainer and physiotherapist
I am both a personal trainer and a chartered physiotherapist but what does this mean for you? It means that: My training has been science based using the best research evidence to underpin my learning. [...]
Squats – a classic exercise
Squats are a classic exercise for good reasons. Not only are they practical as squatting is or should be an everyday occurrence, they effectively load and thus strengthen the quadriceps (front of thigh) and gluteus [...]
“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”
“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again! ”
“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”
“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”