• Simon - Personal trainer and physiotherapist

    Personal trainer and physiotherapist

    I am both a personal trainer and a chartered physiotherapist but what does this mean for you? It means that: My training has been science based using the best research evidence to underpin my learning. This means you will benefit from the appliance of science [...]

  • Squats

    Squats – a classic exercise

    Squats are a classic exercise for good reasons.  Not only are they practical as squatting is or should be an everyday occurrence, they effectively load and thus strengthen the quadriceps (front of thigh) and gluteus maximus and gluteus medius (back and side of the pelvis).  [...]

  • Personal Training Outdoors

    Personal Training: Outdoors; Via Video Link; Online Programmes

    Most of the personal training Super Fit provides is face-to-face in a gym.  However we have always offered: Personal Training Outdoors Video Link Personal Training Online Personal Training These types of sessions have become more popular and more important recently given the situation in the [...]

Exercise motivation

The benefits of exercise are myriad and it would appear on the surface that exercising is a no brainer.  However, exercise requires an effort and all of us, even those absolutely committed to exercise, need [...]

By |February 17th, 2020|Categories: Blog|Comments Off on Exercise motivation

How to throw well

Do you play a sport that involves throwing?  In this wonderful summer of sport there are currently many examples of such sports: Netball, cricket, athletics and tennis to name but four.  In most there are [...]

By |July 23rd, 2019|Categories: Blog|Comments Off on How to throw well




“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”

Dominic Herbert, Triathlete

“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again!  ”

Tom Underhill, runner and cyclist

“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”

Alex Bell, Director Back in Action UK

“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”

Annie Karim MCSP Dip Phys (Otago), Institute of Sport Exercise and Health, Unit Manager
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