Online and video link personal training with Super Fit
Super Fit has offered online and video link personal training since we opened for business in July 2017. However, since the SARS-CoV-2 (Corona virus) related lockdown, these methods of personal training are all we can [...]
Exercise motivation
The benefits of exercise are myriad and it would appear on the surface that exercising is a no brainer. However, exercise requires an effort and all of us, even those absolutely committed to exercise, need [...]
Train with Super Fit in 2020
During 2019, Super Fit has assisted the following types of clients meet their goals. Train with Super Fit in 2020 and meet yours: Mr. X A gentleman in his late 20s who wanted to train [...]
How to throw well
Do you play a sport that involves throwing? In this wonderful summer of sport there are currently many examples of such sports: Netball, cricket, athletics and tennis to name but four. In most there are [...]
Wimbledon tennis fortnight
Wimbledon fortnight always shines the spotlight away from the more popular sports and firmly onto tennis. Considered by some as a more gentle sport, this assumption is far from the truth. Tennis requires acceleration/deceleration and [...]
Queen of the Mountains
Here are some lovely words from my client Anna. She wanted a specific training programme initially aimed at getting her ready for her return to the snowy slopes of the Alps. Here is what she [...]
“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”
“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again! ”
“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”
“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”