Getting back into shape
Want to get back into shape in January after a period of inactivity and over indulgence? Chose a healthy diet and exercise. Read on to find out how.
Training for the London Marathon
Sunday 22nd April 2018 is the date of the 37th London Marathon. Spring seems like a long way away from mid-Autumn but if you are running the London Marathon, if you haven’t started training yet, [...]
Cryotherapy (or ice baths)
Arsene Wenger has been quoted this week (Monday 25th September 2017) questioning the efficacy of cryotherapy amongst other interventions as 'Smoke and mirrors'. (https://www.theguardian.com/football/2017/sep/24/arsene-wenger-pours-cold-water-cryotherapy-arsenal-games). The type of cryotherapy that Mr. Wenger is referring to is [...]
How to train for strength and power
Before you can train specifically for strength and power, you should know what the terms really mean. Both are particular physical parameters but are often misunderstood. Strength is a strange term. In physics terms it [...]
Hamstrings stretches – pre and post exercise
How to stretch your hamstrings muscles effectively pre and post exercise. […]
Osteoarthritis and joint health
There have been several recent articles in the news regarding osteoarthritis or OA. OA is a condition characterised by the disruption of the structure (quality) and reduction in the thickness of articular cartilage. Articular cartilage [...]
“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”
“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again! ”
“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”
“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”