• Wimbledon tennis fortnight

    Wimbledon tennis fortnight

    Wimbledon fortnight always shines the spotlight away from the more popular sports and firmly onto tennis. Considered by some as a more gentle sport, this assumption is far from the truth. Tennis requires acceleration/deceleration and power as well as stamina but also a has a [...]

  • Queen of the Mountains

    Queen of the Mountains

    Here are some lovely words from my client Anna.  She wanted a specific training programme initially aimed at getting her ready for her return to the snowy slopes of the Alps.  Here is what she wrote for me on her return: 'Every mantra of the [...]

  • Appalachain Trail

    Mel and Rick’s trek along The Appalachian Trail

    Mel and Rick approached me in April 2018 regarding assistance with training for hiking The Appalachian Trail a year later.  The Appalachian Trail is a hiking trail in the USA between Springer Mountain in Georgia and Mount Katahdin in Maine along the Appalachian mountain range.  [...]

Cryotherapy (or ice baths)

Arsene Wenger has been quoted this week (Monday 25th September 2017) questioning the efficacy of cryotherapy amongst other interventions as 'Smoke and mirrors'. (https://www.theguardian.com/football/2017/sep/24/arsene-wenger-pours-cold-water-cryotherapy-arsenal-games).  The type of cryotherapy that Mr. Wenger is referring to is [...]

By |September 25th, 2017|Categories: Blog|Comments Off on Cryotherapy (or ice baths)




“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”

Dominic Herbert, Triathlete

“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again!  ”

Tom Underhill, runner and cyclist

“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”

Alex Bell, Director Back in Action UK

“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”

Annie Karim MCSP Dip Phys (Otago), Institute of Sport Exercise and Health, Unit Manager