Lockdown Training Part II
Carrying on from Lockdown Training Part One, here are more topics for consideration when exercising in the current climate. Make effective use of your local environment: Whether you live in an urban environment or in [...]
Lockdown Training Part One
Exercise during lockdown has been difficult. Purpose built spaces like gyms and tracks have been closed and specialised equipment has not been available. However, it doesn’t mean that your lockdown training should be limited, ineffective, [...]
#stayinworkout and boost your immune system
The SARS-CoV-2 viral outbreak, the Covid-19 disease that it has caused and the associated lockdown have altered our lives, probably for ever. Although exercise may not seem the most important factor right now, it is [...]
Online and video link personal training with Super Fit
Super Fit has offered online and video link personal training since we opened for business in July 2017. However, since the SARS-CoV-2 (Corona virus) related lockdown, these methods of personal training are all we can [...]
Exercise motivation
The benefits of exercise are myriad and it would appear on the surface that exercising is a no brainer. However, exercise requires an effort and all of us, even those absolutely committed to exercise, need [...]
Train with Super Fit in 2020
During 2019, Super Fit has assisted the following types of clients meet their goals. Train with Super Fit in 2020 and meet yours: Mr. X A gentleman in his late 20s who wanted to train [...]
“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”
“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again! ”
“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”
“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”