• Gym reopening

    Gym reopening

    There was a glimmer of light in the Covid restriction easing plan announcement on Monday 22nd February 2021 with a proposed gym reopening from Monday 12th April.  After so many months of the gyms being closed, this is great news. If you have been training [...]

  • Benefits of exercise on mental health

    Benefits of exercise on mental health

    You are probably aware of some of the benefits of exercise on the body.  But what are the benefits of exercise on mental health? Increased blood flow to the brain. When one exercises most of the increased volume of blood in circulation is to muscles [...]

  • Simon - Personal Trainer Limehouse

    Personal trainer Limehouse

    Technology means you can patriciate in personal training sessions with me from anywhere.  However, many people still prefer to meet face-to-face for personal training sessions.  Current guidelines still allow one to one personal training face-to-face outdoors at an appropriate distance.  In that case I am [...]

Lockdown Training Part One

Exercise during lockdown has been difficult.  Purpose built spaces like gyms and tracks have been closed and specialised equipment has not been available. However, it doesn’t mean that your lockdown training should be limited, ineffective, [...]

By |May 21st, 2020|Categories: Blog|Comments Off on Lockdown Training Part One

Exercise motivation

The benefits of exercise are myriad and it would appear on the surface that exercising is a no brainer.  However, exercise requires an effort and all of us, even those absolutely committed to exercise, need [...]

By |February 17th, 2020|Categories: Blog|Comments Off on Exercise motivation




“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”

Dominic Herbert, Triathlete

“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again!  ”

Tom Underhill, runner and cyclist

“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”

Alex Bell, Director Back in Action UK

“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”

Annie Karim MCSP Dip Phys (Otago), Institute of Sport Exercise and Health, Unit Manager
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