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Blog2017-08-23T16:18:53+01:00
  • How to lift weights well

    How to lift weights well near me

    There is a lot of information online about how to lift weights. But not all of what you may read online is useful information.  If you search for how to lift weights well near me, can you guarantee the quality of information you'll receive? Some [...]

  • Exercise motivation

    Exercise motivation

    This picture is from a recent day out and about whilst working. Surely days like this and the increasing hours of daylight are enough motivation to get outside and be active or to get up, out and down to the gym or personal training session.  [...]

  • Healthy New Year

    Healthy New Year

    The New Year presents a chance to make a change but really any day at any time is a good day to start your healthy New Year. Preparation is recommended before making a change. Start by deciding what you want and then set your primary [...]

Personal trainer Limehouse

Technology means you can patriciate in personal training sessions with me from anywhere.  However, many people still prefer to meet face-to-face for personal training sessions.  Current guidelines still allow one to one personal training face-to-face [...]

By |February 3rd, 2021|Categories: Blog|Comments Off on Personal trainer Limehouse

Personal Training: Outdoors; Via Video Link; Online Programmes

Most of the personal training Super Fit provides is face-to-face in a gym.  However we have always offered: Personal Training Outdoors Video Link Personal Training Online Personal Training These types of sessions have become more [...]

By |October 19th, 2020|Categories: Blog|Comments Off on Personal Training: Outdoors; Via Video Link; Online Programmes

Personal Trainer near me. What do I offer that is different from other personal trainers and physios?

How do you decide who to work with if you type 'Personal Trainer near me' or 'Physio near me' into Google? If you decide to train or rehabilitate with Super Fit, you will receive a [...]

By |August 5th, 2020|Categories: Blog|Comments Off on Personal Trainer near me. What do I offer that is different from other personal trainers and physios?

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“Once you meet a physio who combines a deep understanding of the human body with a deep understanding of your sport, and the strains it subjects your body to, you never look back. Simon has a remarkable ability to lift the veil on mysterious niggles.”

Dominic Herbert, Triathlete

“Simon stripped things back to basics, treated my knee with manipulation and got me in neutral running shoes with a physio plan to learn to run again!  ”

Tom Underhill, runner and cyclist

“Simon was part of our team at Back in Action UK for 8 years. Simon consistently worked to a very high standard and he was very popular with his patients: he was fully committed to them and they were able to trust him to help them achieve the best possible results in almost all cases. ”

Alex Bell, Director Back in Action UK

“Simon takes his professional responsibilities for the health, wellbeing and outcomes of his patients very seriously. As a client of Simon’s, you are in excellent hands and are well on your way to reach your goals.”

Annie Karim MCSP Dip Phys (Otago), Institute of Sport Exercise and Health, Unit Manager

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