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Blog2017-08-23T16:18:53+00:00
  • Wimbledon tennis fortnight

    Wimbledon tennis fortnight

    Wimbledon fortnight always shines the spotlight away from the more popular sports and firmly onto tennis. Considered by some as a more gentle sport, this assumption is far from the truth. Tennis requires acceleration/deceleration and power as well as stamina but also a has a [...]

  • Queen of the Mountains

    Queen of the Mountains

    Here are some lovely words from my client Anna.  She wanted a specific training programme initially aimed at getting her ready for her return to the snowy slopes of the Alps.  Here is what she wrote for me on her return: 'Every mantra of the [...]

  • Appalachain Trail

    Mel and Rick’s trek along The Appalachian Trail

    Mel and Rick approached me in April 2018 regarding assistance with training for hiking The Appalachian Trail a year later.  The Appalachian Trail is a hiking trail in the USA between Springer Mountain in Georgia and Mount Katahdin in Maine along the Appalachian mountain range.  [...]

Cryotherapy (or ice baths)

Arsene Wenger has been quoted this week (Monday 25th September 2017) questioning the efficacy of cryotherapy amongst other interventions as 'Smoke and mirrors'. (https://www.theguardian.com/football/2017/sep/24/arsene-wenger-pours-cold-water-cryotherapy-arsenal-games).  The type of cryotherapy that Mr. Wenger is referring to is [...]

By |September 25th, 2017|Categories: Blog|Comments Off on Cryotherapy (or ice baths)

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