Wimbledon fortnight always shines the spotlight away from the more popular sports and firmly onto tennis.
Considered by some as a more gentle sport, this assumption is far from the truth.
Tennis requires acceleration/deceleration and power as well as stamina but also a has a high skill requirement.
It also requires a different mental approach given the overall length of time a game may last for and that over this time period the play is not continuous but in chunks.
Any training programme for tennis should involve lower and upper limb power drills, anaerobic training, plenty of rotational drills for the trunk as well as tennis specific skill drills.
Super Fit can provide a tailored training programme for tennis for any level of participant with advice on other areas of physical preparation such as rehydration or refuelling habits.
For a free 15 minute spoken assessment that can take place in person or remotely please get in touch and speak to Simon today.