Blog

Mel and Rick approached me in April 2018 regarding assistance with training for hiking The Appalachian Trail a year later.  The Appalachian Trail is a [...]

Exercise is the elixir.  However, there are a few side effects, particularly the risk of injury. During Springtime injuries are common place in the following [...]

Three changes to the musculoskeletal system during pregnancy and after birth: How exercise can help When pregnant the stiff and usually immobile pelvic joints are [...]

Problems with tendons or tendinopathy can be a side effect of exercise/training.  A distinct traumatic episode can cause tendinopathy.  However it is more usually the [...]

Exercise rarely gets a bad press but maybe it doesn’t get enough good press. Of course exercising has risks but the risks associated with not [...]

Most of you know that muscles change if loaded. However you may not be aware that all of your musculoskeletal tissues are mechanoreceptive. Bone, ligament, [...]

Want to get back into shape in January after a period of inactivity and over indulgence? Chose a healthy diet and exercise. Read on to find out how.

Sunday 22nd April 2018 is the date of the 37th London Marathon.  Spring seems like a long way away from mid-Autumn but if you are [...]

Arsene Wenger has been quoted this week (Monday 25th September 2017) questioning the efficacy of cryotherapy amongst other interventions as 'Smoke and mirrors'. (https://www.theguardian.com/football/2017/sep/24/arsene-wenger-pours-cold-water-cryotherapy-arsenal-games).  The [...]

Before you can train specifically for strength and power,  you should know what the terms really mean. Both are particular physical parameters but are often [...]