Blog

The benefits of exercise are myriad and it would appear on the surface that exercising is a no brainer.  However, exercise requires an effort and [...]

During 2019, Super Fit has assisted the following types of clients meet their goals.  Train with Super Fit in 2020 and meet yours: Mr. X [...]

Do you play a sport that involves throwing?  In this wonderful summer of sport there are currently many examples of such sports: Netball, cricket, athletics [...]

Wimbledon fortnight always shines the spotlight away from the more popular sports and firmly onto tennis. Considered by some as a more gentle sport, this [...]

Here are some lovely words from my client Anna.  She wanted a specific training programme initially aimed at getting her ready for her return to [...]

Mel and Rick approached me in April 2018 regarding assistance with training for hiking The Appalachian Trail a year later.  The Appalachian Trail is a [...]

Exercise is the elixir.  However, there are a few side effects, particularly the risk of injury. During Springtime injuries are common place in the following [...]

Three changes to the musculoskeletal system during pregnancy and after birth: How exercise can help When pregnant the stiff and usually immobile pelvic joints are [...]

Problems with tendons or tendinopathy can be a side effect of exercise/training.  A distinct traumatic episode can cause tendinopathy.  However it is more usually the [...]

Exercise rarely gets a bad press but maybe it doesn’t get enough good press. Of course exercising has risks but the risks associated with not [...]