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There is a lot of information online about how to lift weights. But not all of what you may read online is useful information.  If [...]

This picture is from a recent day out and about whilst working. Surely days like this and the increasing hours of daylight are enough motivation [...]

The New Year presents a chance to make a change but really any day at any time is a good day to start your healthy [...]

Many of us run for fitness and mental wellbeing.  But many of us are not taught how to run or how to well, most of [...]

Being able to move well is a skill and not something one acquires necessarily as a consequence of moving generally.  Smooth and high quality movement [...]

The sporting summer has already been an inspiring one and our crickets have hardly started their test series against a strong India.  If you need [...]

Back to the gym day is nearly upon us. It'll be fantastic to be back both professionally and personally. I am looking forward to putting [...]

There was a glimmer of light in the Covid restriction easing plan announcement on Monday 22nd February 2021 with a proposed gym reopening from Monday [...]

You are probably aware of some of the benefits of exercise on the body.  But what are the benefits of exercise on mental health? Increased [...]

Technology means you can patriciate in personal training sessions with me from anywhere.  However, many people still prefer to meet face-to-face for personal training sessions.  [...]