How to lift weights well near me
There is a lot of information online about how to lift weights. But not all of what you may read online is useful information. If [...]
There is a lot of information online about how to lift weights. But not all of what you may read online is useful information. If [...]
This picture is from a recent day out and about whilst working. Surely days like this and the increasing hours of daylight are enough motivation [...]
The New Year presents a chance to make a change but really any day at any time is a good day to start your healthy [...]
Many of us run for fitness and mental wellbeing. But many of us are not taught how to run or how to well, most of [...]
Being able to move well is a skill and not something one acquires necessarily as a consequence of moving generally. Smooth and high quality movement [...]
The sporting summer has already been an inspiring one and our crickets have hardly started their test series against a strong India. If you need [...]
Back to the gym day is nearly upon us. It'll be fantastic to be back both professionally and personally. I am looking forward to putting [...]
There was a glimmer of light in the Covid restriction easing plan announcement on Monday 22nd February 2021 with a proposed gym reopening from Monday [...]
You are probably aware of some of the benefits of exercise on the body. But what are the benefits of exercise on mental health? Increased [...]
Technology means you can patriciate in personal training sessions with me from anywhere. However, many people still prefer to meet face-to-face for personal training sessions. [...]