Blog

Many of us run for fitness and mental wellbeing.  But many of us are not taught how to run or how to well, most of [...]

Being able to move well is a skill and not something one acquires necessarily as a consequence of moving generally.  Smooth and high quality movement [...]

The sporting summer has already been an inspiring one and our crickets have hardly started their test series against a strong India.  If you need [...]

Back to the gym day is nearly upon us. It'll be fantastic to be back both professionally and personally. I am looking forward to putting [...]

There was a glimmer of light in the Covid restriction easing plan announcement on Monday 22nd February 2021 with a proposed gym reopening from Monday [...]

You are probably aware of some of the benefits of exercise on the body.  But what are the benefits of exercise on mental health? Increased [...]

Technology means you can patriciate in personal training sessions with me from anywhere.  However, many people still prefer to meet face-to-face for personal training sessions.  [...]

I am both a personal trainer and a chartered physiotherapist but what does this mean for you? It means that: My training has been science [...]

Squats are a classic exercise for good reasons.  Not only are they practical as squatting is or should be an everyday occurrence, they effectively load [...]

Most of the personal training Super Fit provides is face-to-face in a gym.  However we have always offered: Personal Training Outdoors Video Link Personal Training [...]