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Changes to your body during pregnancy and after birth: How exercise can help

By |2019-01-28T16:47:12+00:00January 28th, 2019|Blog|

Three changes to the musculoskeletal system during pregnancy and after birth: How exercise can help When pregnant the stiff and usually immobile pelvic joints are [...]

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Cryotherapy (or ice baths)

By |2017-09-25T17:48:02+00:00September 25th, 2017|Blog|

Arsene Wenger has been quoted this week (Monday 25th September 2017) questioning the efficacy of cryotherapy amongst other interventions as 'Smoke and mirrors'. (https://www.theguardian.com/football/2017/sep/24/arsene-wenger-pours-cold-water-cryotherapy-arsenal-games).  The [...]

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