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Back to the gym day is nearly upon us. It'll be fantastic to be back both professionally and personally. I am looking forward to putting [...]

There was a glimmer of light in the Covid restriction easing plan announcement on Monday 22nd February 2021 with a proposed gym reopening from Monday [...]

You are probably aware of some of the benefits of exercise on the body.  But what are the benefits of exercise on mental health? Increased [...]

Technology means you can patriciate in personal training sessions with me from anywhere.  However, many people still prefer to meet face-to-face for personal training sessions.  [...]

I am both a personal trainer and a chartered physiotherapist but what does this mean for you? It means that: My training has been science [...]

Squats are a classic exercise for good reasons.  Not only are they practical as squatting is or should be an everyday occurrence, they effectively load [...]

Most of the personal training Super Fit provides is face-to-face in a gym.  However we have always offered: Personal Training Outdoors Video Link Personal Training [...]

How do you decide who to work with if you type 'Personal Trainer near me' or 'Physio near me' into Google? If you decide to [...]

I am sure most of you reading this post will know that healthy bones are a desirable physical feature.  And some of you will know [...]

Carrying on from Lockdown Training Part One, here are more topics for consideration when exercising in the current climate.  Make effective use of your local [...]