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Carrying on from Lockdown Training Part One, here are more topics for consideration when exercising in the current climate.  Make effective use of your local [...]

Exercise during lockdown has been difficult.  Purpose built spaces like gyms and tracks have been closed and specialised equipment has not been available. However, it [...]

The SARS-CoV-2 viral outbreak, the Covid-19 disease that it has caused and the associated lockdown have altered our lives, probably for ever. Although exercise may [...]

Super Fit has offered online and video link personal training since we opened for business in July 2017.  However, since the SARS-CoV-2 (Corona virus) related [...]

The benefits of exercise are myriad and it would appear on the surface that exercising is a no brainer.  However, exercise requires an effort and [...]

During 2019, Super Fit has assisted the following types of clients meet their goals.  Train with Super Fit in 2020 and meet yours: Mr. X [...]

Do you play a sport that involves throwing?  In this wonderful summer of sport there are currently many examples of such sports: Netball, cricket, athletics [...]

Wimbledon fortnight always shines the spotlight away from the more popular sports and firmly onto tennis. Considered by some as a more gentle sport, this [...]

Here are some lovely words from my client Anna.  She wanted a specific training programme initially aimed at getting her ready for her return to [...]

Mel and Rick approached me in April 2018 regarding assistance with training for hiking The Appalachian Trail a year later.  The Appalachian Trail is a [...]