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Problems with tendons or tendinopathy can be a side effect of exercise/training.  A distinct traumatic episode can cause tendinopathy.  However it is more usually the [...]

Exercise rarely gets a bad press but maybe it doesn’t get enough good press. Of course exercising has risks but the risks associated with not [...]

Most of you know that muscles change if loaded. However you may not be aware that all of your musculoskeletal tissues are mechanoreceptive. Bone, ligament, [...]

Want to get back into shape in January after a period of inactivity and over indulgence? Chose a healthy diet and exercise. Read on to find out how.

Sunday 22nd April 2018 is the date of the 37th London Marathon.  Spring seems like a long way away from mid-Autumn but if you are [...]

Arsene Wenger has been quoted this week (Monday 25th September 2017) questioning the efficacy of cryotherapy amongst other interventions as 'Smoke and mirrors'. (https://www.theguardian.com/football/2017/sep/24/arsene-wenger-pours-cold-water-cryotherapy-arsenal-games).  The [...]

Before you can train specifically for strength and power,  you should know what the terms really mean. Both are particular physical parameters but are often [...]

Some of you may be aware that Vitamin D is vital for healthy bones but it is also vital for life.  It promotes calcium absorption [...]