Personal trainer and physiotherapist
I am both a personal trainer and a chartered physiotherapist but what does this mean for you? It means that: My training has been science [...]
Squats – a classic exercise
Squats are a classic exercise for good reasons. Not only are they practical as squatting is or should be an everyday occurrence, they effectively load [...]
Personal Training: Outdoors; Via Video Link; Online Programmes
Most of the personal training Super Fit provides is face-to-face in a gym. However we have always offered: Personal Training Outdoors Video Link Personal Training [...]
Personal Trainer near me. What do I offer that is different from other personal trainers and physios?
How do you decide who to work with if you type 'Personal Trainer near me' or 'Physio near me' into Google? If you decide to [...]
Wonderful bones – Healthy bone are key to a healthy life
I am sure most of you reading this post will know that healthy bones are a desirable physical feature. And some of you will know [...]
Lockdown Training Part II
Carrying on from Lockdown Training Part One, here are more topics for consideration when exercising in the current climate. Make effective use of your local [...]
Lockdown Training Part One
Exercise during lockdown has been difficult. Purpose built spaces like gyms and tracks have been closed and specialised equipment has not been available. However, it [...]
#stayinworkout and boost your immune system
The SARS-CoV-2 viral outbreak, the Covid-19 disease that it has caused and the associated lockdown have altered our lives, probably for ever. Although exercise may [...]
Online and video link personal training with Super Fit
Super Fit has offered online and video link personal training since we opened for business in July 2017. However, since the SARS-CoV-2 (Corona virus) related [...]
Exercise motivation
The benefits of exercise are myriad and it would appear on the surface that exercising is a no brainer. However, exercise requires an effort and [...]