Have you sustained a complex injury, serious injury or injuries?  Have they prevented you from a return to full activity?  If so you will require a long term and comprehensive rehabilitation programme to have any chance of returning not only to everyday fitness but to athletic fitness.  This rehabilitation programme will also require regular and detailed progression for it to succeed.

Many elements of your life will need to be analysed (including diet and rest) and adjusted to give you the best chance of full recovery.  Any psychological issues will also be addressed particularly if the injury or injuries were sustained in particularly traumatic circumstances.  And due to the long term nature of the rehabilitation programme, motivation will be provided to assist you to last the course.  Don’t let a complex injury prevent you from returning to full activity.  Click here to contact Super Fit for more details.