Project Description

Want to get fit and lose weight?  Have you become de-conditioned or have you never been fit at all?  Do you want to lose a significant amount of weight?  If your answer to these questions is ‘Yes’, then this service is for you.

Super Fit provides tailored training programmes specifically designed for those who have never been fit or have become unfit.  During any such programme it is important to allow one’s body to adjust to the loading involved in the programme and to change before progresssion is made.  Progress should not be attempted too fast.  However the approach would not be cautious but in line with the individual’s own parameters and what we know from science about starting training from a low fitness base.

Any weight loss programme and guidance would be science based allowing the client to losing weight in a healthy, sustained manner through a healthy daily diet and exercise.  Any weight loss would then be maintained through establishment of adoption of a long term healthy but sustainable lifestyle.

Click here to contact Super Fit for more details on how to get fit and lose weight.