This service is for those clients are already engaged in regular exercise/sport of varying levels (amateur to professional athletes) but seek to make performance gains. Super Fit would provide Personal Training with a bespoke programme and review based on the assessment to determine the individual needs of the athlete. The athlete maybe looking to achieve a certain standard such as running a sub-50 second 400 metres or improve their technique (e.g. learning or refining what body position to be in when striking a ball – read more in this blog piece). Alternatively, the athlete could be looking for an overhaul of their programme or want to formalise and maximise their training having exercised/performed without specific guidance before.
This category of Super Fit clients could be aged from 18 to 98, age being no barrier to physical performance or being able to enhance physical performance. Click here to enquire or to book an assessment.