Super Fit doesn’t just cater for those that are already Super Fit or just fit. We also work with clients who have never been fit or those who have become de-conditioned having once been fit. These clients may also be overweight and require a weight loss programme.
Super Fit would provide a tailored programme specifically designed for those that are not already fit. For such clients, it is important that they allow their body to adjust to the programme and that they are not progressed too fast. But the approach would not be cautious, merely in line with the individual’s own parameters and what we know from science about starting training from a low base.
Any weight loss programme and guidance would be science based and not follow a specific diet. The aim would be to lose weight in a healthy, sustained manner though a healthy daily diet and exercise.
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