Training for and completing ultra-events and other substantial physical challenges will almost certainly require alterations to multiple aspects of an athlete’s life. Super Fit provides bespoke Personal Training, training programmes and review based on the requirements of the event/occasion that the athlete wishes to participate in.
The service would address a variety of aspects including specific training, diet, hydration, re-fuelling and re-hydration, rest and sleep, injury prevention, psychological preparation, event planning (e.g. preparing for expected/possible weather conditions), life organisation, acclimatisation and training scheduling. If you are contemplating such an undertaking, considering the sacrifices you will have to make, make absolutely sure you reach the start line and cross the finish line with expert assistance. For more details check out this blog post or contact Super Fit.